A small 2016 study concluded that people who had low vitamin D levels were more likely to experience the muscle-related side effects of statins. Vitamin D supplementation led to better tolerance
Although many people use dietary supplements, a recent study found that multivitamins, vitamin D, calcium, and vitamin C showed no advantage or added risk in the prevention of cardiovascular
Here’s what you need to know about other common supplements: A B12 supplement can be helpful if you have type 2 diabetes and are deficient in the vitamin. People who take metformin for type 2 diabetes have lower levels of vitamin B12. If you’re on metformin, talk to your health care provider about periodically being tested for a B12 deficiency.
Vitamin C has strong properties which fight free radical damage, get rid of toxins and promote cellular function.It also boosts absorption of other nutrients- including iron, folate, vitamin DVitamin D is provided by skin synthesis by UVB-irradiation from summer sunshine and to a small extent by absorption from food. However, these processes become less efficient with age. Loss of mobility or residential care restricts solar exposure. Reduced appetite and financial problems often add to these problems.
But it can be challenging to get the healthy dose of sunshine you need to keep vitamin D levels high in the winter, when the days are cold and sunshine is in short order. “Vitamin D is produced by the sun, and during the winter, days are cloudy and the sun sets early,” says Avena. “Cold weather also pushes people indoors and forces them
